If you are in crisis, please contact your local distress centre, your local mobile crisis unit or 911 or go to your nearest hospital. Please also note that:
- Canadian Mental Health Association, Toronto Branch, has published a list of crisis resources, including phone numbers for local mobile crisis units, at http://toronto.cmha.ca/mental-health/find-help/;
- Distress Centres of Toronto has developed an e-resource library at https://www.torontodistresscentre.com/resources and its 24/7 crisis line is 416.408.HELP or 416.408.4357; and
- Distress and Crisis Ontario lists distress and crisis centres in Ontario at http://www.dcontario.org/centres.html.
